Improves Sleep Quality
Melatonin can both lengthen total sleep time and improve the quality of sleep.
Better Immune Function
Melatonin strengthens and helps to manage the immune system efficiently.
Improves Eye Health
Melatonin has been shown to treat eye conditions like age-related macular degeneration.
Regulates Blood Pressure
Melatonin helps in maintaining healthy blood pressure and cortisol levels.
Melatonin has been shown to be a good antioxidant, which makes it beneficial to the eye.
Melatonin has been show to reduce symptoms of seasonal depression.
Melatonin, a natural hormone produced by the body helps us sleep at night. When melatonin production is disturbed, people experience disturbed and irregular sleep pattern.
In the body, Melatonin production peaks a few hour before sleep. In the morning, Melatonin levels drop. The Melatonin cycle can be disturbed due to jet lag, stress and other factors.
Melatonin supplements help restore the normal sleep-wake pattern, sometimes referred to as the Circadian rhythm. Melatonin supplements are taken a few hours before bed time.
|How to Use Melatonin?||
Studies demonstrate that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
Melatonin can block stomach acid secretion and nitric oxide synthesis. It is also effective in reducing heartburn when used alone or with medication.
Melatonin is generally considered safe to use. We suggest trying a melatonin supplement first at a dose of 3-5 mg taken 2-3 hours before bedtime.
Why should I use melatonin?Melatonin is recommended if you are jet-lagged, finding difficulty falling asleep fast or maintaining good quality sleep.
Are there any side effects?There are no side-effects to using melatonin in low doses. Indiscreet usage can cause abdominal cramps, nightmares, headache, and irritability.
How much melatonin is in one bottle?Each bottle contains 60 soft gel capsules of 5 mg each.
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